What do these Fortune 500 companies have in common?
Each one has implemented a wellness program for their employees and are seeing amazing results.
Johnson&Johnson's leaders estimate that wellness programs have cumulatively saved the company $250 million on health care costs over the past decade; the return was over two and a half times for every dollar spent.
Google was voted one of the best companies to work for by its its employees because of their commitment to their employees well-being and good health.
It is no doubt that wellness is a
growing prerequisite for employee satisfaction
in the workplace.
There are many benefits of yoga for anyone sitting at a desk all day.
Reduces stress and tension.
Improves focus and concentration.
Detoxifies and tones muscles.
Relieves head, neck, and back strain along with carpel tunnel syndrome and high blood pressure.
Improves posture and flexibility.
Encourages a positive outlook for a better day.
Boosts immunity and helps relieve migraines.
Yoga can help you sleep better, especially for people who suffer from insomnia.
Yoga is a team building activity.